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What is Generalized Anxiety Disorder (GAD)?GAD can manifest in a variety of ways, such as sweating, clenched muscles and difficulty concentrating. It can also affect relationships and your work. Symptoms usually begin around 30 years old. They can become more severe when you are stressed or suffer from an illness that is physical.GAD can be treated with psychotherapy and medications. Cognitive behavioral therapy is a well-studied form of psychotherapy that works for the majority of people suffering from GAD.Signs and symptomsGAD is a constant high-intensity state of anxiety or tension. The main focus of worry is health, money, family school or work and are about events that may not happen in any way. These thoughts are stressful and can affect your daily routine. GAD can also trigger physical symptoms such as stomachaches or headaches.It is important to see your doctor if experiencing excessive anxiety. It can affect your relationships or hinder you from living the normal life. They can assess your symptoms and ask about your experiences in the past and lifestyle to see whether you suffer from GAD or another condition.Some people are genetically predisposed to GAD. They may be more prone due to a medical issue, such as an autoimmune disease or thyroid problem. Drugs and alcohol can also affect the ways your brain transmits signals. It is important to get the correct diagnosis as early treatment is essential for an effective outcome.The majority of people manage their symptoms by an array of therapies and medication. Your doctor might prescribe medication to lessen anxiety, such a selective serotonin-reuptake inhibitor or serotonin-norepinephrine-reuptake inhibits for adults and buspirone for children. It can take up to several weeks for these medicines to begin to work. They might also recommend the use of benzodiazepines for a short-term period, which can provide immediate relief, but they are also highly addictive and should be used only under a doctor's supervision.Psychotherapy helps you to change the negative thoughts that trigger anxiety and fear. Cognitive control strategies help you evaluate your fears objectively and alter the thoughts that trigger them, so that you can face them instead of avoiding them or trying to escape them. Your therapist may recommend a combination therapy plan to maximize your chances of a successful recovery.Regular exercise and a regular social life can also help. You'll feel calmer and in control if you exercise for 30 minutes per day. Avoid alcohol and other non-prescription medicines as they contain chemicals that can trigger anxiety. Remember that GAD is a common problem and is treatable.DiagnosisGAD is defined by a constant excessive, unrealistic worry. This worry can be difficult to control. The anxiety affects their day-to-day activities and relationships. It could also cause physical symptoms such as a rapid heartbeat, trembling, and fatigue. The anxiety can be triggered by stress, a health issue or life change. It is not the same as depression or phobias, which are more specific, and have a shorter duration of time. GAD typically starts in the adolescent years or early childhood, and can last into adulthood. The symptoms can be extremely severe, but they may improve by treatment.Doctors diagnose GAD when someone is having trouble controlling their anxiety and worries on most days for at least six months. They are often worried about their health, finances, work or family and frequently anticipate the worst. They may also feel an overall sense of fear or anxiety, which is harder to pinpoint than other emotions such as depression or fears.It's normal to feel anxious at times, but when your anxiety is affecting your relationships or daily routine, you should seek help. GAD like other anxiety disorder s, is highly treatable. Talking to an expert in mental health can aid, as can making lifestyle changes and learning strategies for managing stress.Researchers are studying the causes of GAD, as well as the biological processes which cause the disorder. Genetic factors and traumatizing experiences are believed to increase the likelihood of developing GAD. The personality of an individual with a tendency to be shy or timid is a contributing factor. People who are suffering from depression or other mental health problems are more at risk of developing GAD.TreatmentEveryone feels anxious or worried at times There are many good reasons to be concerned about finances, health family, work, school or other issues of daily life. People suffering from GAD have these feelings nearly constantly. They have a hard time setting their worries in perspective and are always expecting the worst. This makes it difficult to manage each day, and it interferes with relationships and work or school performance.GAD is a mental illness, however there are treatments and medication treatments that can help alleviate the symptoms. Begin by speaking with your GP. They can do an assessment of your mental health, and recommend you to a psychiatrist or psychologist.In GAD, the brain's natural chemicals (including serotonin and dopamine) do not function as they should. They are less effective in transmitting messages between cells. This leads to anxiety and a sense of worry. Genetic and biological factors can make some people more susceptible to GAD.Cognitive behavioral therapy (CBT) is the first step in treating GAD. It teaches you ways to manage your anxiety. It includes psychoeducation, changing maladaptive thought patterns, and gradually exposing yourself to anxiety-provoking situations. Some patients suffering from severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include duloxetine, escitalopram and Venlafaxine.GAD symptoms respond well to treatment but can return if treatment is removed. You can lower the risk of relapses if you continue to use your medication according to the prescription and continue with your CBT.It's important to have the support of others. Find someone who you can talk to regularly about your feelings and make sure they're open to listening without judgement or criticism. The person you talk to could be someone you love dearly, a friend, family member or therapist.Some people suffering from GAD also take alternative treatments or supplements such as kava, St John's wort and hydroxytryptophan. These supplements have not been proved to improve GAD and can cause side effects such as liver damage.The following is a list with preventions.Although some people might find it hard to accept that their anxiety is out of control, getting help early is the best method to lessen the symptoms. Treatment can include medication, psychotherapy and lifestyle changes. It is important to try to get at least 30 minutes of physical activity each day, consume a healthy diet, and remain connected to other people. It is also important to stay clear of prescription medications and herbal remedies as they can increase anxiety.The causes of GAD can be complex. They are thought to be connected to genetics, biological processes in the body and brain as well as environmental factors. GAD can be passed down through families, and it is believed that certain individuals are at greater risk for developing the condition. For instance, people who have a temperament that is timid and negative or tend to fear the worst possible outcome from situations are more likely to develop GAD. Other risk factors that can lead to the development of GAD are traumatizing experiences or major life events, such as divorce or moving house or chronic medical ailments.GAD can trigger a range of symptoms, and the degree of severity varies from one person to another. If your anxiety is affecting your work or in your social life, it is important to see your GP immediately.Your GP will ask about your general health and any recent life events. Your GP will recommend you to a specialist in mental health for an assessment. Treatment for GAD typically involves medication and psychotherapy. Talking therapies that focus on changing the way you think and act including cognitive treatment for behavioural issues (CBT) is thought to be one of the most effective treatments for GAD. It is important to find a GAD-experienced therapist. A GP can refer you to a talking therapy clinic or provide support and advice. In addition to these treatments making lifestyle adjustments and learning relaxation techniques can also help your symptoms. It can also be helpful to prioritize your tasks to ensure that you do not feel overwhelmed.